Weightlifting Olympic Style

Weightlifting  Olympic Style PDF
Author: Tommy Kono
Publisher:
ISBN: 9780970987105
Size: 79.31 MB
Format: PDF
Category : Weight lifters
Languages : en
Pages : 271
View: 1944

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Weightlifting Olympic Style

by Tommy Kono, Weightlifting Olympic Style Books available in PDF, EPUB, Mobi Format. Download Weightlifting Olympic Style books,



Olympic Weightlifting

Olympic Weightlifting PDF
Author: Greg Everett
Publisher:
ISBN: 9780990798545
Size: 75.57 MB
Format: PDF, Mobi
Category : Olympics
Languages : en
Pages : 628
View: 242

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Olympic Weightlifting

by Greg Everett, Olympic Weightlifting Books available in PDF, EPUB, Mobi Format. Download Olympic Weightlifting books, Since shortly after its original release in 2008, Olympic Weightlifting: A Complete Guide for Athletes & Coaches has been the most popular book on the sport of weightlifting in the world and has become the standard text for learning and teaching the snatch and clean & jerk. This all new third edition has been expanded over 150 pages with revised and improved chapters, new chapters, improved organization, more tables and diagrams, over 600 photographs, improved readability, and improved reference functionality with an index, glossary and expanded table of contents. The book presents a complete progression for athletes and coaches starting with foundational elements such as breath control and trunk stabilization, squatting, balance and weight distribution, warming-up, individual variation; working to complete learning and teaching progressions for the snatch, clean and jerk; covering training program design extensively, including assessment for recruiting and new lifters, and 16 sample training programs; technical error correction, supplemental exercises, nutrition, bodyweight manipulation, and mobility; and a thorough section on competition to prepare both lifters and coaches. "Simply the best book available on Olympic weightlifting." -Don Weideman, Vice President, Pacific Weightlifting Association "Without a doubt the best book on the market today about Olympic-style weightlifting." -Mike Burgener, USA Weightlifting senior international coach "Outstanding, Accurate, and Concise! A must read for athletes and coaches involved in the movements." -Daniel Camargo, USA Weightlifting International Coach "Everett's Olympic Weightlifting text is one of the best instructional books for the sport to be published in years. This is a must have for every weightlifting/strength and conditioning coach's library shelf." Bob Takano, Member USA Weightlifting Hall of Fame "Everett's book is one of the most accessible and comprehensive weightlifting sources available for the coach and athlete today. I highly recommend this book for every serious strength coach or weightlifting practitioner." -John Thrush, Head Coach Calpians Weightlifting Table of Contents Foundations Understanding the Lifts Learning & Teaching the Lifts Individual Variation Facility & Equipment Warming Up Breathing & Trunk Rigidity The Squat Foot Positions & Transition The Hook Grip The Double Knee Bend Starting Position Principles The Snatch Introduction to the Snatch The Receiving Position Learning the Snatch Pulling from the Floor Understanding the Snatch The Clean Introduction to the Clean The Receiving Position Learning the Clean Pulling from the Floor Understanding the Clean The Jerk Introduction to the Jerk The Receiving Position Learning the Jerk Understanding the Jerk The Clean & Jerk Error Correction Introduction to Error Correction Universal Errors Snatch Errors Clean Errors Jerk Errors Program Design & Training Introduction to Program Design Assessment Training Variables Jump Training Assistance Work The Bulgarian Method Specific Populations The Program Design Process Restoration & Recovery Training Practices Sample Training Programs Supplemental Exercises Introduction to Supplemental Exercises Snatch Exercises Clean Exercises Jerk Exercises General Exercises Nutrition & Bodyweight Introduction to Nutrition Bodyweight Supplements Mobility & Flexibility Introduction to Mobility Stretches Self-Myofascial Release Competition



Weight Training For Strength And Fitness

Weight Training for Strength and Fitness PDF
Author: L. Jay Silvester
Publisher: Jones & Bartlett Learning
ISBN: 9780867201390
Size: 75.28 MB
Format: PDF, Docs
Category : Sports & Recreation
Languages : en
Pages : 159
View: 5447

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Weight Training For Strength And Fitness

by L. Jay Silvester, Weight Training For Strength And Fitness Books available in PDF, EPUB, Mobi Format. Download Weight Training For Strength And Fitness books, Fitness



Weightlifting Programming

Weightlifting Programming PDF
Author: Bob Takano
Publisher: Catalyst Athletics, LLC
ISBN: 9780980011159
Size: 13.35 MB
Format: PDF, Mobi
Category : Weight lifting
Languages : en
Pages : 246
View: 6363

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Weightlifting Programming

by Bob Takano, Weightlifting Programming Books available in PDF, EPUB, Mobi Format. Download Weightlifting Programming books, Bob Takano covers the theoretical and practical issues, the biological and mathematical underpinnings, and provides a straightforward process for developing training programs with examples.



Power Trip

Power Trip PDF
Author: Don McCauley
Publisher: Dog Ear Publishing
ISBN: 1608444465
Size: 72.90 MB
Format: PDF, Kindle
Category : Sports & Recreation
Languages : en
Pages : 208
View: 3935

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Power Trip

by Don McCauley, Power Trip Books available in PDF, EPUB, Mobi Format. Download Power Trip books, Power Trip is intended to be a guide for parents, athletes and coaches to assist them in discovering the WHAT, HOW, WHERE AND WHY of strength training. It will allow the young athlete, or just any kids who want to be stronger and faster, to do the right things, in the right order and find the right places and people to help them continue to excel and not be sidelined by overtraining or negligent training in the gym. It will help parents to start their children on the right path to better athleticism, whether or not they plan to be a competitive athlete. Coaches will find the latest techniques of Olympic-style Weightlifting on the "Trip," what lifts are more important to do and they will probably find themselves losing their temper or, at least, find their interest stimulated. On this Power Trip, athletes, parents and coaches will be exposed to what I think are the best exercises to do to become more powerful and the techniques I teach. You will learn, especially using the DVD, which can be ordered online, the best teaching progression to make yourself or your athlete, exceptional at performing these all-important Olympic-style lifts. Strength training can be a long and costly maze. Money and, more importantly, time can be wasted going down the wrong roads and riding with the wrong people. You will learn on this Power Trip, what to look for in a coach, a strength program and/or a gym when you are traveling through your athletic life. And, you will learn how not to waste your time doing things that aren't making you a better athlete and a more powerful person. And, I hope you will laugh a bit as well. Get up early. Pack your gear. Get ready to take your Power Trip. Don McCauley has coached Olympic Weightlifting, Powerlifting, Throwing, and Strength and Conditioning with several sports, for almost thirty years. In that time he has produced athletes that have competed at the national and international level, including the Olympics. He has competed in the sports of Track&Field as a middle distance runner, Road Running, Olympic Weightlifting and Powerlifting. He is most proud of his best 10-mile race time of 59:32. Don graduated from the University of Rhode Island, is a C.S.C.S., a Level 1 Track & Field Coach and is certified by CrossFit and Cross- Fit for Kids. He presently works for Performance Initiatives as the Coach of the Coastal Empire Weightlifting team and owns a CrossFit box in Savannah, Georgia. He is on the Ethics Committee of the USAW (Olympic Weightlifting NGB) and has a long-standing teaching relationship with many athletes in that sport. He is active in hosting weightlifting clinics and camps for athletes and coaches at the Performance Initiatives gym.



Olympic Weightlifting For Sports

Olympic Weightlifting for Sports PDF
Author: Greg Everett
Publisher: Catalyst Athletics, LLC
ISBN: 9780980011142
Size: 29.23 MB
Format: PDF, ePub, Mobi
Category : Weight training
Languages : en
Pages : 120
View: 2789

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Olympic Weightlifting For Sports

by Greg Everett, Olympic Weightlifting For Sports Books available in PDF, EPUB, Mobi Format. Download Olympic Weightlifting For Sports books, From the author of what has been called the best book on Olympic weightlifting, Olympic Weightlifting: A Complete Guide for Athletes & Coaches, comes Olympic Weightlifting for Sports. This book focuses on athletes and coaches outside of the competitive weightlifting world to present a method of teaching the Olympic lifts and their variants simply, safely and effectively to all types of athletes. Also includes information on program design and flexibility training to prepare athletes to perform the lifts. "Coach Everett's Olympic Weightlifting for Sports is a extraordinary product for any sport coach s library. As a proponent of the power clean and its variations for performance training, I found this book to be an outstanding reference for teaching methodology for the Olympic Movements. Coach Everett provides user-friendly terminology for the explanations of these movements. This book is a must-have for any coach who implements Olympic lifts in their program. Joe Kenn, Head Strength and Conditioning Coach, Carolina Panthers "Coaches, make room on your bookshelf for Greg Everett's Olympic Weightlifting for Sports. Thorough, well written, well organized, and full of information & pictures to help make each point understandable. This will help make you a better coach, and in turn help improve your athletes potential to succeed. I'm excited for Greg and excited to put the information to use! Jim Malone, Head Strength & Conditioning Coach, San Diego Padres This is, by far, the most detailed and thorough book about Olympic weightlifting technique. Greg Everett has done an excellent job in presenting and organizing the material in this book. The photos are great. I strongly recommend that any strength coach or sports performance coach own this book if he/she is teaching deep squatting, snatch and clean pulls, and Olympic style lifts. It is well worth the money spent. Ethan Reeve, Strength & Conditioning Coordinator, Wake Forest University "Olympic Weightlifting for Sports is another outstanding book by Greg Everett that breaks down everything you need to know about the specifics of Olympic weightlifting. I really like the way Greg breaks down the progressions for each movement. I've always been a big believer in keeping things simple and specific for both coaches and athletes. This is a must-have for anyone trying to understand all aspects of Olympic lifting. All athletes need to understand why they are training a certain way. This book explicitly covers that for Olympic lifting." Jeff Dillman, Director of Strength & Conditioning, University of Florida This book is a great addition to any strength & conditioning coach s library. It gives very basic and descriptive instruction that does not complicate what a strength & conditioning coach has to teach and coach on a daily basis regarding Olympic style lifts. Kevin Yoxall, Head Strength & Conditioning Coach, Auburn University Greg Everett is my go-to resource when it comes to the Olympic lifts. Whether it s coaching, program design, or even addressing common limiting factors like flexibility, Olympic Weightlifting for Sports leaves no stone unturned. Whether you re a young coach learning the ropes or a grizzled veteran, this book is an amazing resource. Quite simply, if your goal is to teach athletes how to Olympic lift safely and effectively, this book needs to be in your library. Mike Robertson, President of Robertson Training Systems and co-owner of Indianapolis Fitness and Sports Training



The Miller Fitness Plan

The Miller Fitness Plan PDF
Author: Carl Miller
Publisher: Sunstone Press
ISBN: 0865344817
Size: 39.32 MB
Format: PDF
Category : Health & Fitness
Languages : en
Pages : 117
View: 6739

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The Miller Fitness Plan

by Carl Miller, The Miller Fitness Plan Books available in PDF, EPUB, Mobi Format. Download The Miller Fitness Plan books, Miller discusses the benefits of the motions used in Olympic-style weight lifting that contribute to the strength, endurance, and flexibility that he has used in his approach with decades of hands-on work with his clients.